|
 Author | Topic: drano-scotts creation (Read 417 times) |
drano
Bench Warmer
member is offline
Joined: Feb 2004
Posts: 12
Karma: 0 |  | drano-scotts creation
« Thread Started on May 4, 2004, 6:41pm » | |
i chose to do sctts creation,because it gives some pretty serious guarentees and i thought it might work
me and my stepbrother started scotts creation yesterday. hes 6'1 and can grab the rim, i'm 5'8 and can hang off the rim. we both want to dunk by the end of the program and will follow it to a tee
i did the first workout yesterday. it lasted bout an hour and i couldn't walk after. i had a protein shake after then went o sleep. today i could barly walk. tomarrow we have oyur second workout.
| |
|
gman3
Bench Warmer
member is offline
Joined: Jan 2004
Posts: 48
Karma: 0 | | Re: drano-scotts creation
« Reply #1 on May 4, 2004, 7:27pm » | |
how hard was it
| |
|
bigmack2007
High Flyer
member is offline
![[avatar]](http://members.aol.com/irocjayz/images/mjdunk.gif)
6'3 170 lbs 20-25 inch vertical 15 years old
![[aim]](http://s1.images.proboards.com/aim.gif)
Joined: Feb 2004
Gender: Male 
Posts: 152
Karma: 0 | | Re: drano-scotts creation
« Reply #2 on May 4, 2004, 10:41pm » | |
i hear its about as hard as it gets
| |
|
|
![[Home]](http://s1.images.proboards.com/menu/home.gif)
![[Help]](http://s1.images.proboards.com/menu/help.gif)
![[Search]](http://s1.images.proboards.com/menu/search.gif)
![[Login]](http://s1.images.proboards.com/menu/login.gif)
![[Register]](http://s1.images.proboards.com/menu/register.gif)
![[Search This Thread]](http://s1.images.proboards.com/search2.gif)
![[Send Topic To Friend]](http://s1.images.proboards.com/buttons/sendtopic.gif)
![[Print]](http://s1.images.proboards.com/buttons/print.gif)
Logged